Positive thinking helps a person find a way in a difficult task or a tough situation. He starts feeling that something can be done to overcome the difficulties that are looming large at that moment. It is said that a serious person finds a way, while an idler finds an excuse. The difference between these two is that of attitude-of being hopeful or being without hope. A person who keeps hopes alive gives himself a chance to succeed, however difficult the task. He puts in earnest endeavors. He may get favor of luck, and help may come from unexpected quarters. On the other hand, a person who loses hope can never make a whole hearted effort.
Benefits of positive life
[The health benefits of positive thinking]
Researchers continue to explore the effects of positive thinking and optimism on health. Health benefits that positive thinking may provide include:
Increased life span
Lower rates of depression
Lower levels of distress
Greater resistance to the common cold
Better psychological and physical well-being
Better cardiovascular health and reduced risk of death from cardiovascular disease
Better coping skills during hardships and times of stress
It’s unclear why people who engage in positive thinking experience these health benefits. One theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body.
It’s also thought that positive and optimistic people tend to live healthier lifestyles — they get more physical activity, follow a healthier diet, and don’t smoke or drink alcohol in excess.
Tips to Make Positive Thinking Easy
Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health. But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like second nature and you’ll reap some big benefits.
Here are 7 tips to make positive thinking easy:
1. Spend Time with Positive People
If you surround yourself with constant complainers, their negativity is likely to rub off on you. Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become your habits as well. It’s hard to be negative when everyone around you is so positive.
2. Take Responsibility for Your Behaviour
When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior. Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.
3. Contribute to the Community
One of the best ways to feel good about what you have, is to focus on what you have to give. Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.
4. Read Positive and Inspirational Material
Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.
5. Recognize and Replace Negative Thoughts
You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.
If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.” There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.
6. Establish and Work Toward Goals
It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.
7. Consider the Consequences of Negativity
Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy. For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.
Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial..